Patrick Aherne 6x4:00/2:00r row
6,868m
Meters
24:00.0
Time
1:44.8
Pace
535
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 36:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 126 |
May 04, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,868m | 1:44.8 | 304 | 1345 | 29 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 29 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 31 | |
| r1,319m |
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Workout Graph
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