Patrick Aherne 2x8000m/2:30r row
16,000m
Meters
1:04:29.7
Time
2:00.9
Pace
1055
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,069m |
| Overall Time | 1:09:29.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 129 |
May 09, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.7 | 16,000m | 2:00.9 | 198 | 981 | 20 | 156 |
| 32:14.9 | 8,000m | 2:00.9 | 198 | 981 | 20 | 154 |
| 32:14.9 | 8,000m | 2:00.9 | 198 | 981 | 20 | 158 |
| r69m |
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Workout Graph
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