Patrick Aherne 12x250m/3:00r row
3,000m
Meters
8:48.1
Time
1:28.0
Pace
298
Calories
| Rest Distance | 4,681m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 44:48.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2066 |
| Stroke Rate | 41 |
| Stroke Count | 369 |
| Drag Factor | 149 |
July 05, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 3,000m | 1:28.0 | 513 | 2066 | 41 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 41 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 41 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 41 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 42 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 42 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 45 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 44 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 44 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 44 | |
| r4,681m |
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Workout Graph
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