Patrick Aherne 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 128 |
September 30, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 17 | 134 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 133 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 135 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 138 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 134 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 136 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 131 |
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Workout Graph
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