Patrick Aherne 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 117 |
October 30, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 18 | 146 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 149 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 145 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 144 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 147 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 149 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 144 |
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Workout Graph
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