Patrick Aherne 6x500m/1:00r row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
233
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 16:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 137 |
November 07, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r859m |
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Workout Graph
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