Patrick Aherne 2x4000m/1:00r row
8,000m
Meters
34:45.9
Time
2:10.3
Pace
489
Calories
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,614m |
| Overall Time | 36:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 127 |
November 11, 2023 10:53:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.9 | 8,000m | 2:10.3 | 158 | 843 | 20 | |
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 20 | |
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 20 | |
| r2,614m |
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Workout Graph
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