Patrick Aherne 2x4000m/1:00r row
8,000m
Meters
38:03.3
Time
2:22.7
Pace
452
Calories
138
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 40:03.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 128 |
November 13, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 8,000m | 2:22.7 | 120 | 714 | 18 | 138 |
| 19:08.7 | 4,000m | 2:23.5 | 118 | 706 | 18 | 137 |
| 18:54.6 | 4,000m | 2:21.8 | 123 | 722 | 18 | 140 |
| r126m |
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Workout Graph
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