Patrick Aherne 10x500m/1:00r row
5,000m
Meters
17:51.0
Time
1:47.1
Pace
375
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 27:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 142 |
November 14, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 5,000m | 1:47.1 | 285 | 1280 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| r1,223m |
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Workout Graph
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