Patrick Aherne 6x500m/1:30r row
3,000m
Meters
10:18.2
Time
1:43.0
Pace
238
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:18.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 165 |
January 19, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 3,000m | 1:43.0 | 320 | 1401 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | |
| r1,116m |
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Workout Graph
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