Patrick Aherne 15x1:00/1:30r row
4,379m
Meters
15:00.0
Time
1:42.7
Pace
345
Calories
| Rest Distance | 3,416m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,795m |
| Overall Time | 37:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 122 |
January 22, 2024 18:02:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,379m | 1:42.7 | 323 | 1409 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| r3,416m |
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Workout Graph
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