Patrick Aherne 5x5:00/3:00r row
6,674m
Meters
25:00.0
Time
1:52.3
Pace
476
Calories
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 123 |
January 27, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,674m | 1:52.3 | 247 | 1148 | 29 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 30 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | |
| r1,948m |
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Workout Graph
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