Patrick Aherne 2x30:00/2:00r row
14,439m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,548m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 120 |
February 24, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,439m | 2:04.6 | 181 | 921 | 22 | |
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 22 | |
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 22 | |
| r109m |
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Workout Graph
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