Patrick Aherne 6x500m/1:00r row
3,000m
Meters
10:22.0
Time
1:43.6
Pace
236
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 16:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 140 |
May 09, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 3,000m | 1:43.6 | 314 | 1381 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| r579m |
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Workout Graph
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