Patrick Aherne 2x8:00/4:00r row
4,296m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 119 |
May 15, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,296m | 1:51.7 | 251 | 1163 | 28 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 28 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 28 | |
| r533m |
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Workout Graph
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