Patrick Aherne 2x20:00/2:00r row
9,675m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,728m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 111 |
June 07, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,675m | 2:04.0 | 183 | 931 | 20 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 21 | |
| r53m |
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Workout Graph
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