Patrick Aherne 3x20:00/2:00r row
14,249m
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
158
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,369m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
June 10, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,249m | 2:06.3 | 174 | 897 | 20 | 158 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 20 | 155 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 21 | 158 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 21 | 162 |
| r120m |
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Workout Graph
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