Patrick Aherne 3x7:00/4:00r row
5,542m
Meters
21:00.0
Time
1:53.6
Pace
391
Calories
179
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 124 |
July 04, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,542m | 1:53.6 | 238 | 1119 | 28 | 179 |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 28 | 174 |
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 29 | 178 |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 29 | 187 |
| r1,311m |
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Workout Graph
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