Patrick Aherne 4x500m/1:00r row
2,000m
Meters
6:37.2
Time
1:39.3
Pace
167
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 10:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 130 |
August 06, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | |
| r365m |
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Workout Graph
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