Patrick Aherne 3x12:00/3:00r row
8,906m
Meters
36:00.0
Time
2:01.2
Pace
584
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 91 |
September 18, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,906m | 2:01.2 | 196 | 975 | 20 | |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 20 | |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 21 | |
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 21 | |
| r569m |
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Workout Graph
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