Patrick Aherne 3x5000m/2:00r row
15,000m
Meters
1:03:38.7
Time
2:07.2
Pace
936
Calories
148
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:09:38.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
September 29, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.7 | 15,000m | 2:07.2 | 170 | 884 | 19 | 148 |
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 20 | 145 |
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 19 | 149 |
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 20 | 150 |
| r98m |
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Workout Graph
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