Patrick Aherne 2x30:00/2:00r row
14,280
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
155
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,489 |
| Overall Time | 1:04:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 134 |
October 03, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,280 | 2:06.0 | 175 | 901 | 20 | 155 |
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 20 | 152 |
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 20 | 158 |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.