Patrick Aherne 3x12:00/2:00r row
9,373m
Meters
36:00.0
Time
1:55.2
Pace
650
Calories
190
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,701m |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 124 |
October 17, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,373m | 1:55.2 | 229 | 1087 | 21 | 190 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 20 | 186 |
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 21 | 189 |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 22 | 195 |
| r328m |
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Workout Graph
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