Patrick Aherne 4x20:00/3:00r row
18,919m
Meters
1:20:00.0
Time
2:06.8
Pace
1189
Calories
162
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,029m |
| Overall Time | 1:32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1592 |
| Drag Factor | 124 |
October 20, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,919m | 2:06.8 | 171 | 890 | 20 | 162 |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 20 | 148 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 20 | 148 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 18 | 165 |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 22 | 190 |
| r1,110m |
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Workout Graph
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