Patrick Aherne 10x1500m/2:00r row
15,000m
Meters
56:40.6
Time
1:53.3
Pace
1061
Calories
178
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,518m |
| Overall Time | 1:16:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 109 |
October 21, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.6 | 15,000m | 1:53.3 | 240 | 1127 | 22 | 178 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 20 | 165 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 24 | 175 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 20 | 173 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 25 | 176 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 20 | 177 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | 181 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 20 | 181 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 25 | 184 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 20 | 183 |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 25 | 190 |
| r2,518m |
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Workout Graph
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