Patrick Aherne 4x12:00/3:00r row
12,632m
Meters
48:00.0
Time
1:53.9
Pace
888
Calories
181
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,418m |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
October 23, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,632m | 1:53.9 | 236 | 1113 | 21 | 181 |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 20 | 178 |
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 21 | 184 |
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 22 | 168 |
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 23 | 194 |
| r786m |
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Workout Graph
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