Patrick Aherne 10x1500m/3:00r row
15,000m
Meters
56:35.6
Time
1:53.1
Pace
1064
Calories
182
Heart Rate
| Rest Distance | 3,095m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,095m |
| Overall Time | 1:26:35.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 131 |
October 28, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.6 | 15,000m | 1:53.1 | 241 | 1130 | 21 | 182 |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 24 | 182 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 19 | 182 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 24 | 185 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 20 | 185 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 24 | 186 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 20 | 141 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 24 | 187 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 20 | 185 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | 191 |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 20 | 196 |
| r3,095m |
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Workout Graph
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