Patrick Aherne 5x12:00/3:00r row
15,643m
Meters
1:00:00.0
Time
1:55.0
Pace
1088
Calories
178
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,117m |
| Overall Time | 1:15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 126 |
October 31, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,643m | 1:55.0 | 230 | 1090 | 21 | 178 |
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 20 | 176 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 20 | 178 |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 21 | 178 |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 22 | 180 |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 23 | 178 |
| r1,474m |
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Workout Graph
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