Patrick Aherne 2x9000m/5:00r row
18,000m
Meters
1:11:28.8
Time
1:59.1
Pace
1205
Calories
168
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,645m |
| Overall Time | 1:21:28.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 125 |
November 01, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.8 | 18,000m | 1:59.1 | 207 | 1012 | 20 | 168 |
| 35:36.4 | 9,000m | 1:58.6 | 209 | 1020 | 20 | 165 |
| 35:52.4 | 9,000m | 1:59.5 | 205 | 1004 | 20 | 172 |
| r645m |
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Workout Graph
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