Patrick Aherne 10x1500m/3:00r row
15,000m
Meters
56:39.3
Time
1:53.3
Pace
1061
Calories
172
Heart Rate
| Rest Distance | 5,163m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,163m |
| Overall Time | 1:26:39.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 124 |
November 04, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.3 | 15,000m | 1:53.3 | 241 | 1127 | 22 | 172 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 21 | 163 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 24 | 172 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 20 | 171 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 24 | 176 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 21 | 174 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 25 | 166 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 21 | 176 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 24 | 182 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 21 | 180 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 25 | 165 |
| r5,163m |
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Workout Graph
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