Patrick Aherne 3x5000m/2:00r row
15,000m
Meters
1:02:31.0
Time
2:05.0
Pace
954
Calories
143
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,145m |
| Overall Time | 1:08:31.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
November 05, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.0 | 15,000m | 2:05.0 | 179 | 916 | 20 | 143 |
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 20 | 141 |
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 20 | 152 |
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 21 | 138 |
| r145m |
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Workout Graph
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