Patrick Aherne 2x9000m/5:00r row
18,000m
Meters
1:13:57.8
Time
2:03.2
Pace
1163
Calories
165
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,448m |
| Overall Time | 1:23:57.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1485 |
| Drag Factor | 125 |
November 08, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:57.8 | 18,000m | 2:03.2 | 187 | 943 | 20 | 165 |
| 36:25.5 | 9,000m | 2:01.4 | 196 | 972 | 20 | 167 |
| 37:32.3 | 9,000m | 2:05.1 | 179 | 914 | 20 | 164 |
| r448m |
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Workout Graph
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