Patrick Aherne 30:02 row
7,269m
Meters
30:02.0
Time
2:03.9
Pace
464
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 115 |
November 18, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,269m | 2:03.9 | 184 | 932 | 20 | 153 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 148 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 150 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 157 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 153 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 154 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 156 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 156 |
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Workout Graph
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