Patrick Aherne 5x1:00/1:00r row
1,564m
Meters
5:00.0
Time
1:35.9
Pace
136
Calories
193
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 10:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 122 |
December 12, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,564m | 1:35.9 | 397 | 1665 | 36 | 193 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 189 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 193 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 194 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 196 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 39 | 196 |
| r465m |
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Workout Graph
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