Patrick Aherne 18:38 row
4,210m
Meters
18:38.9
Time
2:12.8
Pace
251
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 121 |
December 21, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 4,210m | 2:12.8 | 149 | 813 | 20 | 163 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 158 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 167 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 166 |
| 18:38.9 | 797m | 2:17.3 | 135 | 765 | 19 | 164 |
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Workout Graph
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