Patrick Aherne 30:08 row
6,735
Meters
30:08.3
Time
2:14.2
Pace
398
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 119 |
January 29, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,735 | 2:14.2 | 145 | 797 | 398 | 18 | 156 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 152 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 154 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 159 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 156 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 159 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 158 |
| 30:08.2 | 27 | 2:31.8 | 100 | 644 | 1 | 7 | 158 |
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Workout Graph
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