Harlan Vaughn 30:07 row
5,008m
Meters
30:07.7
Time
3:00.4
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 94 |
October 25, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,008m | 3:00.4 | 60 | 504 | 25 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 30:07.7 | 13m | 4:56.1 | 13 | 346 | 8 |
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