Harlan Vaughn 30:06 row
5,255m
Meters
30:06.0
Time
2:51.8
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 93 |
October 26, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,255m | 2:51.8 | 69 | 537 | 30 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 |
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Workout Graph
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