Harlan Vaughn 30:05 row
4,908m
Meters
30:05.3
Time
3:03.9
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 94 |
October 27, 2018 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,908m | 3:03.9 | 56 | 493 | 26 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 |
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