Harlan Vaughn 30:10 row
4,830m
Meters
30:10.4
Time
3:07.4
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 90 |
October 28, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 4,830m | 3:07.4 | 53 | 482 | 24 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 30:10.4 | 20m | 4:20.0 | 20 | 368 | 12 |
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