Harlan Vaughn 30:20 row
4,746m
Meters
30:20.2
Time
3:11.7
Pace
236
Calories
Average Watts | 50 |
---|---|
Calories Per Hour | 470 |
Stroke Rate | 25 |
Stroke Count | 795 |
Drag Factor | 93 |
November 02, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:20.2 | 4,746m | 3:11.7 | 50 | 470 | 25 |
5:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
15:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
20:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
25:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
30:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
30:20.2 | 38m | 4:25.7 | 19 | 364 | 18 |
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Workout Graph
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