Harlan Vaughn 30:20 row
4,746
Meters
30:20.2
Time
3:11.7
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 93 |
November 02, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 4,746 | 3:11.7 | 50 | 470 | 236 | 25 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 28 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 27 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 27 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 26 |
| 30:20.2 | 38 | 4:25.7 | 19 | 364 | 2 | 18 |
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Workout Graph
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