Harlan Vaughn 30:20 row

4,746m

Meters

30:20.2

Time

3:11.7

Pace

236

Calories

Average Watts50
Calories Per Hour470
Stroke Rate25
Stroke Count795
Drag Factor93

November 02, 2018 11:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.2 4,746m 3:11.7 50 470 25
5:00.0 829m 3:00.9 59 503 28
10:00.0 800m 3:07.5 53 482 26
15:00.0 829m 3:00.9 59 503 27
20:00.0 696m 3:35.5 35 420 24
25:00.0 772m 3:14.3 48 464 27
30:00.0 785m 3:11.0 50 472 26
30:20.2 38m 4:25.7 19 364 18

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Workout Graph

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