Harlan Vaughn 30:05 row
5,212m
Meters
30:05.5
Time
2:53.2
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 90 |
November 03, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,212m | 2:53.2 | 67 | 531 | 28 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 27 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 |
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Workout Graph
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