Harlan Vaughn 30:06 row
5,079m
Meters
30:06.5
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 91 |
November 04, 2018 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,079m | 2:57.8 | 62 | 514 | 26 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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