Harlan Vaughn 30:10 row
5,114m
Meters
30:10.1
Time
2:56.9
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 91 |
November 06, 2018 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,114m | 2:56.9 | 63 | 517 | 25 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 30:10.1 | 23m | 3:39.5 | 33 | 413 | 12 |
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