Harlan Vaughn 30:06 row
4,808
Meters
30:06.9
Time
3:07.9
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 91 |
November 15, 2018 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,808 | 3:07.9 | 53 | 476 | 239 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 27 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 28 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 30 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 9 |
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Workout Graph
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