Harlan Vaughn 30:42 row
5,012m
Meters
30:42.7
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 90 |
November 17, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 5,012m | 3:03.8 | 56 | 493 | 28 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 30:42.7 | 93m | 3:49.5 | 29 | 399 | 24 |
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