Harlan Vaughn 30:07 row
5,188m
Meters
30:07.1
Time
2:54.1
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 95 |
November 18, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,188m | 2:54.1 | 66 | 528 | 26 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |
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