Harlan Vaughn 30:07 row
5,249m
Meters
30:07.6
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 95 |
November 20, 2018 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,249m | 2:52.1 | 69 | 535 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 8 |
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