Harlan Vaughn 30:06 row
5,105m
Meters
30:06.3
Time
2:56.9
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 94 |
November 28, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,105m | 2:56.9 | 63 | 517 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |
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