Harlan Vaughn 30:10 row
5,214m
Meters
30:10.5
Time
2:53.6
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 93 |
November 29, 2018 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,214m | 2:53.6 | 67 | 530 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 30:10.5 | 24m | 3:38.7 | 33 | 415 | 11 |
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